How to improve your love life (spoiler alert: it doesn't involve Facebook)

If a relationship happens in the forest and no one witnesses it, does it really happen at all?
This is the question I’m asking myself after the emergence of a bizarre Facebook trend this week called the Love Your Spouse Challenge.
The idea is that people are ‘challenged’ to post pictures of their partner every day for a week to ‘prove’ how much they love them. Exactly why this is challenging or even necessary is not clear.
Big deal, you probably think – it’s only a bunch of photos, and it sure beats having a newsfeed chock-full with political rants. Plus, it’s not like oversharing on Facebook is a new phenomenon. I agree… and yet I find this trend perplexing. The idea that so many people feel they need to ‘prove’ the integrity of their relationships to anyone outside of that relationship is a little concerning.

We’ve had the ‘relationship’ angel card come up twice in the last week, so the Universe is putting a lot of emphasis on the strength of our primary relationships right now. The angels have been encouraging us to really show up for our partners. At no point, however, did they mention ~posting~ about our partners.
If you feel like you need to prove your love for your partner, that’s a fairly good indicator that you need to have a conversation. With them, that is, not with your 378+ Facebook friends. Because people who feel secure in their relationships generally don’t go looking for validation from other people. They don’t need to.
Perhaps it’s just me who feels this way – after all, I’m slightly allergic to highly personal Facebook posts. When my boyfriend changed his Facebook status – and, consequently, mine also – to ‘in a relationship’, I felt quite uncomfortable, for reasons that had nothing to do with our relationship and everything to do with what people thought about it. I knew that this would invite public comment on something that is, ultimately, private.
Sure enough, over an excruciating three-day period we got a bit of attention. I squirmed in my seat as well-meaning people posted excited comments. Someone even said ‘congratulations’ as if I had won a prize. Perhaps escaping that perennially shameful institution known as singledom is regarded as a prize of sorts (sigh). 
I don’t mean to be dismissive – it’s lovely that people wanted to share in our happiness, and many people knew that I had felt ready for a relationship for some time. But the showy nature of Facebook made me feel like I’d been forced to ride atop a float in some weird parade. Someone told me they were pleased because I ‘deserved to be happy’. Well, yes, thank you, I do… but so does everyone, surely. ‘I was happy before I met this guy, too!’ I wanted to shout. No one cares. It feels like we idealise relationships so much that we don’t recognise single people as being truly happy and complete. For obvious reasons, this is problematic. 
I know that the people commenting on my status change had only the best of intentions, and certainly weren’t making social commentary. But it felt like some remarks reflected an underlying, widespread belief that a relationship is the only measure of someone’s success in the world, and that a woman without a man is lacking in a major way. I suspect this is what fuels the idea that a relationship flaunted on social media is a healthy one.
But I digress.
From a spiritual perspective, your romantic relationship is a direct reflection of your relationship with yourself. When you’re feeling insecure or doubtful of your own worth, that will show up in the way you show up for your partner. You cannot have a healthy relationship with someone if you don’t believe you truly deserve love. Part of our soul’s journey in this lifetime is to grow to appreciate our own intrinsic worth and immense power, so we can shine our brightest. Yet we are socially conditioned to believe that our worth derives from earning the love of another. So we saddle that person with the burden of fulfilling us and giving our lives meaning, not realising that this task belongs to us alone.

Self-love is an inside job. You cannot outsource it. The bad news: it’s really hard to love yourself in a world that tells you you’re not good enough (alone or otherwise). The good news: it’s entirely possible to do so – which is why the Universe will keep gently nudging you in this direction. And the better you get at valuing yourself, the better your romantic relationship will become. Or if you’re single, the better quality of partner you’ll attract. I did not meet a lovely man then became a contented, confident person who leads from the heart – it was the other way around. I became a contented, confident person then attracted a lovely man.

Is there a Facebook trend for that? I think there should be. #relationshipgoals

Angels 101: how to talk to your angels

The most common question I get asked after mentioning my work with angels is: “Do I have guardian angels?” The second question is: “Can I talk to them?”

The answer to both questions is yes. Which is fantastic, because it means we are never alone (yay). It also means we can access wisdom and knowledge to guide us through any challenge.

No matter who you are, what choices you’ve made or what your spiritual beliefs are, you have guardian angels assigned to you. Their job is to give you guidance and help you find peace in your life. BUT they can’t help you unless you ask them to. That’s because we all have free will – in other words, the right to make our own life choices. The angels can’t violate that (unless, of course, your life is in danger, and it’s not your time to pass on), so if you need help with something, you have to actually ask them.

So how do you speak to your angels? 

Some people choose to pray or meditate, but you don’t *have* to communicate in a formal way – you just need to express what is on your mind. You don’t even need to speak out loud – I often chat to my angels in my head.

Sometimes people think they shouldn’t bother their angels with requests that seem trivial. But your angels are there to help you – that’s their job. There’s really nothing too small or too big for them to tackle.

As well as your own guardian angels, there’s also an angel squad waiting in the wings (pun intended) to deal with specific sitches you might be facing. They have the power to help everyone at the same time, so don’t fear that you are taking them away from a more important task. Try talking to:

Archangel Raphael

He’s in charge of healing, so call upon him for physical or emotional health concerns. When you ask for his help, visualise emerald green light (that’s his colour) surrounding the part of your body or the situation that you want healed. BTW if you find the problem isn’t alleviated after calling on Raphael, that could be because it’s the symptom of a deeper emotional problem you need to address – for example, digestion problems are often to do with fears and stress; lower back is about financial stress (not feeling supported). 

Raphael is also associated with travel, so you can ask him to protect and guide your plane and aircrew, for example, when you’re on vacation. Whenever I’m driving long distances, I ask him to help me and the other drivers on the road to make good decisions.

Archangel Gabriel

This is the archangel associated with creativity and motivation. I ask Gabriel for help when I have writers’ block (for example, when I need a brilliant blog post idea!) and when I lack motivation to complete a task. Maybe you need inspiration for your son’s birthday cake. Maybe you’ve got an essay to write. Whatever your project, Gabriel’s your go-to angel.

Parking angels

Yep, there are angels to help you find carparks! You might wonder why angels would be interested in helping you with something so mundane, but remember that the angels’ job is to help you find peace. If someone could reserve a perfect carpark for you when you go out, wouldn’t that make your life more peaceful? Yes, yes it would. A warning: you do need to call upon the parking angels BEFORE you reach your destination (and ideally before you leave home), so they have time to make a space for you.

Archangel Michael

As the patron saint of police officers and emergency-service workers, Michael is associated with protection and security. I call upon him when I’m feeling physically vulnerable, such as if I’m home alone at night and fearing for my physical safety. I also regularly ask him to protect my home and possessions – especially if I’ve got cause for concern (such as when we had people coming through for an open home). He’s also associated with courage and strength, so I ask him to shore up my reserves of those on the reg.

Romance angels

They can help you find love, or enhance your romantic relationship. Call on them to manifest a meeting with your soulmate, help you strengthen your relationship or provide clarity about whether your partnership is serving you.

If you are single, keep in mind that asking the romance angels for help manifesting a new relationship does not mean Ryan Gosling is going to knock on your door tomorrow (soz!). Because relationships are such a fundamental part of the way we learn and grow as humans, there is often work we need to do to prepare ourselves for healthy relationships. In other words: results may not be instant. So if you have been asking the Universe for some time to bring your soulmate into your life and are feeling disappointed, it might be time to switch your strategy from asking for help to one of actively taking charge of the situation. This doesn’t mean you have to get ‘out there’ more, it means you need to look at what might be going on in your subconscious that’s blocking you from what you are trying to attract. If you’re constantly attracting partners who are not respectful or emotionally available, for example, that’s a sign you’ve got some healing to do before you’ll be able to attract the right partner. Read more about that here.

I know I’ve gone off on a tangent here, but I wanted to make it clear that – no matter what some spiritual people say – manifesting healthy relationships isn’t as simple as putting in an order and just remaining positive. If you ask for their help, the romance angels will work with you, but you’ll have to leave the timing up to them – and meet them halfway in terms of making sure you’re really, truly, ready for a healthy partnership. Above all, do not give up hope. There is always hope.

Read more about how we can inadvertently block ourselves from achieving our goals here.

The takeaway message:

Talk to your angels whenever you need help, and trust their answers. They can help you make better decisions and move forward in the direction of your dreams. Connecting with your angels is easy and incredibly reassuring. A good time to start that?  Yesterday. The second-best time? Today. 

And they all lived uncertainly ever after

And they lived happily ever after.
These are the magical words that neatly wrap up a story. As a child, I would hear this sentence at the end of my bedtime story and know immediately that everything would be wonderful. No more disasters. No more deaths. No more ill-fitting shoes or evil stepmothers.
This set me up very poorly for dating in adulthood, I have to say.

If I know a movie has a disappointing ending, I don’t bother watching it. If I suspect the characters in a book are heading for a grim fate, I either skip to the end or just abandon the story completely. Essentially, I don’t want to invest time or energy into something if I don’t know how it will end. 
You can see how this is problematic when it comes to dating, that complicated dance in which the only certainty is uncertainty.
I’ve started seeing someone after many years flying solo. This was not planned. I did not decide that there was something missing in my life (there isn’t). I did not feel there I was failing at life because I was single (I wasn’t). I met someone and felt an instant attraction to him and, yes, it’s fun and exciting... but it’s also forcing me to confront a whole lot of old crap that's been lurking in my subconscious. My fear of rejection. My fear of becoming dependent on someone, at the cost of my independence. My fear that I’m not worthy of love.

None of this ever happened in the fairytales.
The fact that being with someone is triggering so many of my deepest fears is a good thing – it’s giving me the opportunity to clear them so I can move into a space of greater confidence and self-acceptance. As I’ve noted on this blog many times, when it comes to dealing with fear, the only way out is through. Hello, trust issues. Hello, fragility. Hello, guarded heart.
The challenge for me is to see all of these deeply imbedded fears, and to keep showing up and opening up anyway. To take the risk despite there being no guarantee of a good outcome with this guy, or any other guy, for that matter. To do this is to be vulnerable. To do this is to connect with another on a whole new level. To do this is to be the truest me I have ever been.
I’ve asked the angels to tell me whether this is a relationship worth delving into all these dark emotions for, and they won’t tell me. They aren’t saying it will end well, or badly, they will only tell me to keep going. That this is for my greatest good, and I don’t need to know what will happen. (I beg to differ, but experience has shown me that I am no expert in determining what is for my best interests.) I’m really not on board with this whole ‘let’s just see what happens’ sitch. I feel like if I knew how this will play out, I could make some smart life choices here – and, ideally, avoid emotional devastation. But despite having some ability to see the future, I’m not being shown the final page on this one. I can’t learn the lessons I need to learn without experiencing the middle chapters.
It would appear, in conclusion, that the Rolling Stones were right all along – you can’t always get what you want, but sometimes you get what you need. Which is pretty far from a fairytale, but it’s the best I’m going to get.
Maybe that’s the point – less focus on the happy ending, more on the new beginning.

And they all lived uncertainly ever after.

What are you waiting for? The ugly truth about why women won't propose to their boyfriends

Smiling woman hugging man, holding out hand with engagement ring on it
Brace yourselves – an onslaught of cringey ‘I proposed to my boyfriend’ media stories is imminent.
Yep, it’s a Leap Year. And February 29th, as everyone knows, is the only time women are allowed to play a powerful role in determining the future of their relationships. *eyeroll*
Well, I think it’s about time this ridiculously outdated custom went the way of fax machines and scrunchies (i.e. filed under ‘embarrassing’ in the history books).

Look, I know not everyone is a fan of marriage. Personally, I have no strong feelings either way. If ritual and a legally binding contract are important to you, that’s terrific. If you don’t feel a wedding is integral to the integrity and longevity of your relationship, that’s great too. What I do have strong feelings about, however, is the way that a marriage certificate is held up as a badge of honour and a measure of success for women. And that’s what’s really going on underneath this whole ‘waiting to be proposed to’ caper, I suspect.
When a woman gets engaged, we rush in with comments like: ‘finally!’, ‘took him long enough!’ and ‘he put a ring on it!’ We never ask the woman whether it was her idea, or why she felt it was time to tie the knot (because she jumped at the chance to get married, obviously… that’s what every girl dreams of, right?!). Equally, we never congratulate a man for his ‘patience’ or applaud him for ‘wearing his partner down’.
Man on bended knee, presenting engagement ring to delighted woman
And for those women who do take the opportunity to propose, on February 29 or any other day, it’s treated as an oddity – something that warrants a newspaper or magazine story in which the woman justifies her (somewhat pushy) behaviour, and the man is gently asked how he felt about it (because, you know, emasculation).

Oh, I know what you’re thinking – it’s TRADITION for the man to do the proposing. But if a tradition harks back to a time when women had no power to determine their own futures, and when their security (financial, social and physical) was dependent on being awarded a wedding ring, is it really worth striving to uphold?
As recently as 2012, an (admittedly limited) study from the University of California Santa Cruz of 277 men and women found that 0 per cent of respondents wanted the woman in their relationship to do the proposing. Let me repeat that for emphasis… ZERO per cent! Yikes.
Woman on bended knee proposing to shocked manA while back a wise friend of mine made the clever observation that the most likely reason many women are eager to have their man get down on bended knee is because we want to be CHOSEN. We want to be able to declare that we’ve been selected by someone and deemed worthy of shared cohabitation forevermore. In short, in the year 2016 many of us still feel we need a glittery ring to affirm our value. This really bothers me.
It bothers me in the first instance because the notion that it’s a man’s job to propose is sexist, and that’s a gender inequality being perpetuated by both men AND women. Furthermore, as someone committed to helping people discover and develop their self-worth, I feel uncomfortable about this because it implies that there are a lot of women who still believe their value in this world is determined by their ability to attract and maintain a long-term relationship. On top of that, it bothers me because it would suggest many women believe gaining someone else’s approval is the only legitimate way for them to feel like they matter – which is waaaaay too much pressure to put on your partner, BTW. Let me make this very clear: if you treat someone as your anchor, they will drown.

And, finally, it also bothers me because it means many women see themselves as lacking power when it comes to the future of their primary relationships. ICYMI: you are the only one in charge of your future. If you can’t ask the person nearest and dearest to you for what you want, how can you expect to create a life you can be proud of? There will always be times in a partnership when one person’s needs will come before the other’s, but that will fluctuate. A healthy relationship is a mutual distribution of power. If you don’t feel like you have a say in the very big question of if and when you will become Mr and Mrs, perhaps you need to ask yourself some other big questions about your relationship’s future.