I am scared of setting goals - because it means I have to try (and possibly fail)

Alpine village with lights
Delta Goodrem sang that she was born to try, but sometimes I think I was born NOT to try.
For most of my life I have had a fear of failure bubbling under the surface that has kept me from committing to things. Which boils down to this limiting, and ultimately flawed, logic: if you don’t try, you can’t fail.
This unconscious belief came to the fore recently when Liz Gilbert espoused the value of creating a five-year plan. “If you don’t know where you wanna be in five years... you’re already there,” she wrote. I was at the hair salon so, with nothing better to do, I pulled out my ever-present notebook and started imagining how I wanted my life to look in five years. And after jotting down “have at least two dogs” and “have stayed in an ice hotel” I couldn’t think of anything.

Actually, that’s not true.
I thought of lots of other things I wanted, but I couldn’t write them down. Because writing them down would force me to commit to them. And that would mean I have to try to achieve them, running a high risk of failing.
Writing down your goals causes a disturbance in your own soul – wakes you up, and makes you take notice of your own desires,” Liz wrote.
Well, yes, Liz. But I didn’t want to notice my own desires. Because then I would have to do something about them.
I didn’t want to write down the number of clients I’d like to have or the amount of days I’d like to work or the blog reach I’d like to be hitting. I particularly didn’t want to inscribe in words the healthy relationship I would love to be in but secretly fear I am not good enough for.
Man in silhouette shooting for basketball goalWhen I look back now, I can see this has been a pattern throughout my life. I have often resisted pitching big, challenging feature ideas to editors because I have been scared they’ll reject them, or, worse, commission them but I’ll do an abysmal job in bringing them to life. I have never bothered to try and save money for anything specific in case I can’t hit my target, proving myself to be completely inept.
This mindset may be something I picked up from my play-it-safe parents (this is not a criticism, BTW, merely an observation of their generation), who are, I think, proud but slightly baffled at my bravery/stupidity (my words, not theirs) in opening a reiki and angel-card-reading business, but mostly its due to my own subconscious desire to protect myself. I have realised that it’s not the humiliation of failure that I’m afraid of, it’s the suspicion that that failure would prove that I was not good enough to have the thing I wanted.
Some spiritual teachers are opposed to using the word “try” in goal-setting because they say it gives you licence to fail. Saying “I’m going to try and run a marathon” is less potent than “I’m going to run a marathon” because the first option makes it more acceptable to quit – after all, you only committed to trying. I can see this point, but for me there’s strength in the trying. For me, *that’s* the point of power. Because when I take action, I’ve committed.
What this five-year-plan exercise did show me was that, yes, I have a fear of failure that takes the form of not trying – but it’s not completely paralysing me. There is a major area of my life where I am doing OK on this front. My business is not going as well as I’d hoped, but I am still showing up. Because my will to make a success of this is stronger than my fear of it failing. Maybe focusing on that is the key to defeating my allergy to trying.
Now, to try that five-year-plan exercise again…


 To read Liz Gilbert's post about five-year plans, click here.

Take heart. How to feel, give and receive more love

Heart-shaped tree in field

The heart chakra, located in the centre of the chest, is the energy centre that’s all about how we give and receive love – to all people, not just our partners, and to ourselves. 

People who have blockages in their heart chakra can be judgmental or they could be prone to jealousy. They might be unable to forgive someone or they might be grappling with grief.

As the fourth of the seven chakras, this is the meeting point of the energy centres that are associated with the physical world (the basesacral and solar plexus chakras) and the three chakras representing the spiritual world (more on each of those in future posts). To get a bit airy-fairy, it’s where heaven and earth meet. 

When the heart chakra is balanced, we’re compassionate, empathetic, peaceful, loving and able to help others without depleting our own resources (i.e. we don’t overcommit). We’re also able to honour our feelings, crying when we need to, but also administer self-care when we need it – that’s everything from drawing ourselves a bubble bath to simply speaking kindly to ourselves. We’re also able to receive love easily – we don’t say ‘no’ to people when they offer to help and we don’t put up barriers when people who we like get close to us.

What I think is so significant about the heart chakra is that while the solar plexus was all about shame, this chakra’s enemy is grief. If you think about it, it is loss of any sort (not just bereavement) that makes the heart hurt. Because self-love is so strongly emphasised in this chakra, this loss might be to do with your attachment to ideas about what your life should look like or who you thought you should have become.

Repressed emotions really come to the fore in this chakra – particularly for people who suffered deep hurts in childhood such as a death in the family, bullying or abandonment by a parent.

Two hands forming heart shape

People with deficiencies in the heart chakra might be:

* anti-social

* lonely

* fearful of intimacy

* narcissistic

* judgmental (including racist, sexist, homophobic etc)

* lacking empathy

* unable to let go

* unable to forgive

* struggling to accept help from people

People with excessive energy in the heart chakra might be:

* co-dependent

* jealous

* demanding of their loved ones

* needing to be needed

* fearful of betrayal

Any issues with the arms can be related, too – and when I’m clearing this chakra in a reiki session people often report tingling in their hands. That’s because this chakra is all about touch – and that’s a key way we show love to people, right?  

To clear blockages in the heart chakra, one suggestion I’ve heard is to try and go a week without criticising anyone, which will really help you examine how accepting you are.

· Remember that love is about giving AND receiving, so look at how you can increase the amount of love you’re giving out – that’s anything from smiling at people regularly to giving compliments and donating to people in need.

· If you’re into yoga, back bends, bridges and the wheel pose are great for targeting this chakra – and yoga also helps you to sit in the present moment, which is beneficial for your energy field as a whole.

If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.  

I see negative people, they're everywhere... (this is how I shield myself)

Woman walking in bubble

Lately the angel cards have repeatedly urged us to clear away toxic energies, so a blog post on shielding against negativity seemed like a good idea.

Having worked in the magazine industry for almost 15 years, I’ve crossed paths with some fairly extreme personalities. Narcissism, cynicism, backstabbing and just plain nastiness are par for the course in what is a highly competitive field - although, this can happen in any workplace. Because I’m very sensitive to other people’s energy (read my post about that here), it’s been essential to learn to avoid absorbing those harsh energies. If I don’t protect myself from negativity emanating from the Eeyores or the Regina Georges of this world, I feel sluggish, miserable and on edge.

In the past year I’ve become better at shielding myself against negative energies. It’s not possible to live in a place where you never encounter whingers or mean-spirited types, but you can certainly limit the extent that you're affected by them. I do a shielding exercise every morning as part of my daily meditation. I also often carry crystals, such as clear quartz and labrodite to prevent me absorbing other people’s energies – particularly when I’m doing reiki sessions, during which I’m working intensely in people’s energy fields – but you don't have to go to those lengths.

This is how my shielding exercise works. While meditating (you don't have to meditate to do this, you can just visualise it), I’ll call upon Archangel Michael, the archangel in charge of protection, to create a shield around me. He's the patron saint of police officers and security guards, so I regard him as my spiritual bouncer. I’ll envisage him using his sword to create a bubble of white light around me for protection. Next, I’ll ask for extra layers. If I’m feeling like my self-love or compassion are lacking, I’ll ask for a layer of sparkly pink light to boost my love energy. If I’m feeling emotional, I might ask for green energy, which opens my heart chakra and invokes healing. Then I’ll ask for a layer of purple light, which is psychic protection, or energy field protection. Basically, this protects me from lower energies, negativity and harsh energies. If this is too complicated or just too 'out there' for you, just focus on the white light layer – that’s for general protection. I ask for this to remain intact for 24 hours.

Glam woman wearing helmet

Does this mean I’ll never encounter criticism or nastiness? No. Haters gonna hate, as that wise philosopher Taylor Swift once declared (lol). But it does mean I don’t feel myself being sucked into that vortex. I’m not taking on what I’m being exposed to. It’s easier to simply shake it off (sorry, couldn’t resist that one).

Most emotions will hit you with no rhyme or reason, and there’s little you can do about that. But when those emotions belong to other people, you don’t have to take them on. Shielding yourself is a way to take control.

*If you feel like you’re weighed down with other people’s energies, a reiki session can help. I also offer distance energy healing and cord cutting; email onegroundedangel@gmail.com for more information.

HOPE HOTEL



The internet can be full of nastiness and sadness – this is where you go to escape. Check into Hope Hotel, a series of uplifting stories.

I created this section on my blog because I think there’s a constant need to be reminded that there is so much in this world that's good and true and beautiful. And all of that can be boiled down to one word: hope – my favourite word in the entire English language.


“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu



Room 6
This physics teacher is inspiring for the way he gives his students hope and encouragement. 

But what makes him truly remarkable is the way he integrates lessons on the power of love into his classes. He does that by drawing on his personal experience as dad to a special needs son. 

This video is 12 minutes long, but I promise you it’s worth every second. 

http://www.karmatube.org/videos.php?id=3723




Room 5

If this video of a turtle thanking a diver for freeing it from a net doesnt give you warm fuzzies, I dont know what will.

Incredibly beautiful.

http://www.onegreenplanet.org/news/sea-turtle-thanks-divers-for-rescuing-him-video/




Room 4

An American boy with autism really wanted to go to the prom - so his mum threw a ball for special needs kids, so he wouldn't miss out on this rite of passage. She expected a small turnout - 180 kids showed up. This story is just beautiful.





Room 3


Llamas are so rad. In the US, these gentle animals are bringing joy to hospitals and rest homes. Heart-eyes emoji, guys!






Room 2


Two wonderful charities in the US - Random Acts of Flowers, and The Bloom Project - are recycling flowers from events and stores to create beautiful arrangements that they deliver to hospices. All the feels.



Room 1

In Philadelphia, Rosa’s Fresh Pizza allows customers to pre-purchase a slice of pizza for a homeless person for just $1. The result: more than 10,000 slices for homeless people.















We have insurance for fire and theft, but how do we insure against emotional crises?

Woman holding umbrella against deluge of waterI am insured for all sorts of disastrous events that are highly unlikely to happen – touch wood! – but no one is offering me insurance against the sorts of things that are actually likely to derail me throughout my life. There’s a good reason for that – any company offering insurance against heartbreak, friendship breakdowns, career crises and cripplingly low mood would go bankrupt. But as I went through the process of assessing my insurance arrangements recently, I started thinking about whether I’m doing enough to insure myself against the highly damaging events that we’re all subject to, at one point or another. A sort of emotional insurance, I guess. Obviously nothing can prevent tough times, but there are lots of ways we can minimise the damage, and bounce back more quickly.
Here are a few of the things I came up with. Some of these I am already doing, others I need to make a better effort at.

EXERCISING SELF-CARE
For some reason, we tend to be great at looking after other people and really crap at looking after ourselves – women, especially. I’m certainly not going to hold myself up as a model of good behaviour. I know how important it is to eat well, drink plenty of water and get enough exercise and sleep, and although I fall down in one or more of these areas at times, I think Im doing a pretty good job overall. I dont practise self-care out of a sense of obligation unlike the types of people who make a show of eating a salad 'to be good', as if trying to win brownie points with their body  I do it because I know how much better I feel when my body is getting what it needs. If I feel like a chocolate bar Im going to eat a chocolate bar, and not feel guilty about it self-care is not a slavish devotion to healthy living. 
SETTING GOALS
Choosing something to aim for – running a marathon, setting a savings goal, shooting for a work promotion – does a lot to enhance your emotional health. Firstly, it lifts you out of a sense of feeling stuck and dissatisfied with your life. Secondly, backing yourself to strive for something reinforces your sense of self-worth. And finally, the sense of satisfaction from achieving a goal further boosts your self-esteem. Having healthy self-esteem is a big, big deal it means you’re better able to weather difficult times and more likely to form healthy, nourishing relationships. 
COMMITTING TO DAILY MEDITATION
Look, I know I talk about meditation a lot, but honestly, it is the best tool I have in my arsenal for staying calm and focused. That doesn’t mean I don’t lose my shit sometimes, but it does mean my emotional baseline is higher – I can return to a calm centre more easily, and from there my intuition is more accessible. Deepak Chopra says that meditation isnt about making your mind be quiet, its about tapping into the quiet that is already within you. I love that.
Heart connected by two chains
CONNECTING
This is a big one for me, because I’m introverted and have a tendency to isolate myself. For the most part that is not a problem, however, if I become totally reclusive that’s unhealthy. Why? Because it’s our relationships to others that give our lives meaning. Spending time with people we love is consistently rated as one of life’s most enriching experiences. And no, connecting on social media doesn’t count.
Connecting to your community, too, is hugely beneficial for your emotional health, through volunteering, joining groups and attending local events. This is an important way to protect yourself against feeling isolated and lonely.
PRACTISING GRATITUDE
Another thing I bang on about – for good reason. Across the board in positive psychology research, gratitude is consistently associated with happiness. Reflecting on what’s great in your life, instead of what you perceive to be wrong, in a sincere way – not a vapid "beyond blessed" way, a la celebs on Instagram – will always bring you back to a state of contentment. If you’re aware of how wonderful your life truly is, you’ll treat yourself better, will make better choices and you’ll commit to overcoming obstacles with a greater sense of resolve. I have no research to prove this, I just know that this is true. Kinda makes sense, if you think about it

The best part: there are no pricey premiums on this insurance policy, and the payoff is readily accessible.