Take heart. How to feel, give and receive more love
The heart chakra, located in the centre of the chest, is the energy centre that’s all about how we give and receive love – to all people, not just our partners, and to ourselves.
People who have blockages in their heart chakra can be judgmental or they could be prone to jealousy. They might be unable to forgive someone or they might be grappling with grief.
As the fourth of the seven chakras, this is the meeting point of the energy centres that are associated with the physical world (the base, sacral and solar plexus chakras) and the three chakras representing the spiritual world (more on each of those in future posts). To get a bit airy-fairy, it’s where heaven and earth meet.
When the heart chakra is balanced, we’re compassionate, empathetic, peaceful, loving and able to help others without depleting our own resources (i.e. we don’t overcommit). We’re also able to honour our feelings, crying when we need to, but also administer self-care when we need it – that’s everything from drawing ourselves a bubble bath to simply speaking kindly to ourselves. We’re also able to receive love easily – we don’t say ‘no’ to people when they offer to help and we don’t put up barriers when people who we like get close to us.
What I think is so significant about the heart chakra is that while the solar plexus was all about shame, this chakra’s enemy is grief. If you think about it, it is loss of any sort (not just bereavement) that makes the heart hurt. Because self-love is so strongly emphasised in this chakra, this loss might be to do with your attachment to ideas about what your life should look like or who you thought you should have become.
Repressed emotions really come to the fore in this chakra – particularly for people who suffered deep hurts in childhood such as a death in the family, bullying or abandonment by a parent.
People with deficiencies in the heart chakra might be:
* anti-social
* lonely
* fearful of intimacy
* narcissistic
* judgmental (including racist, sexist, homophobic etc)
* lacking empathy
* unable to let go
* unable to forgive
* struggling to accept help from people
People with excessive energy in the heart chakra might be:
* co-dependent
* jealous
* demanding of their loved ones
* needing to be needed
* fearful of betrayal
Any issues with the arms can be related, too – and when I’m clearing this chakra in a reiki session people often report tingling in their hands. That’s because this chakra is all about touch – and that’s a key way we show love to people, right?
To clear blockages in the heart chakra, one suggestion I’ve heard is to try and go a week without criticising anyone, which will really help you examine how accepting you are.
· Remember that love is about giving AND receiving, so look at how you can increase the amount of love you’re giving out – that’s anything from smiling at people regularly to giving compliments and donating to people in need.
· If you’re into yoga, back bends, bridges and the wheel pose are great for targeting this chakra – and yoga also helps you to sit in the present moment, which is beneficial for your energy field as a whole.
If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.
I see negative people, they're everywhere... (this is how I shield myself)
Lately the angel cards have repeatedly urged us to clear away toxic energies, so a blog post on shielding against negativity seemed like a good idea.
Having worked in the magazine industry for almost 15 years, I’ve crossed paths with some fairly extreme personalities. Narcissism, cynicism, backstabbing and just plain nastiness are par for the course in what is a highly competitive field - although, this can happen in any workplace. Because I’m very sensitive to other people’s energy (read my post about that here), it’s been essential to learn to avoid absorbing those harsh energies. If I don’t protect myself from negativity emanating from the Eeyores or the Regina Georges of this world, I feel sluggish, miserable and on edge.
In the past year I’ve become better at shielding myself against negative energies. It’s not possible to live in a place where you never encounter whingers or mean-spirited types, but you can certainly limit the extent that you're affected by them. I do a shielding exercise every morning as part of my daily meditation. I also often carry crystals, such as clear quartz and labrodite to prevent me absorbing other people’s energies – particularly when I’m doing reiki sessions, during which I’m working intensely in people’s energy fields – but you don't have to go to those lengths.
This is how my shielding exercise works. While meditating (you don't have to meditate to do this, you can just visualise it), I’ll call upon Archangel Michael, the archangel in charge of protection, to create a shield around me. He's the patron saint of police officers and security guards, so I regard him as my spiritual bouncer. I’ll envisage him using his sword to create a bubble of white light around me for protection. Next, I’ll ask for extra layers. If I’m feeling like my self-love or compassion are lacking, I’ll ask for a layer of sparkly pink light to boost my love energy. If I’m feeling emotional, I might ask for green energy, which opens my heart chakra and invokes healing. Then I’ll ask for a layer of purple light, which is psychic protection, or energy field protection. Basically, this protects me from lower energies, negativity and harsh energies. If this is too complicated or just too 'out there' for you, just focus on the white light layer – that’s for general protection. I ask for this to remain intact for 24 hours.
Does this mean I’ll never encounter criticism or nastiness? No. Haters gonna hate, as that wise philosopher Taylor Swift once declared (lol). But it does mean I don’t feel myself being sucked into that vortex. I’m not taking on what I’m being exposed to. It’s easier to simply shake it off (sorry, couldn’t resist that one).
Most emotions will hit you with no rhyme or reason, and there’s little you can do about that. But when those emotions belong to other people, you don’t have to take them on. Shielding yourself is a way to take control.
*If you feel like you’re weighed down with other people’s energies, a reiki session can help. I also offer distance energy healing and cord cutting; email onegroundedangel@gmail.com for more information.
HOPE HOTEL
I created this section on my blog because I think there’s a constant need to be reminded that there is so much in this world that's good and true and beautiful. And all of that can be boiled down to one word: hope – my favourite word in the entire English language.
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu
This physics teacher is inspiring for the way he gives his students hope and encouragement.
But what makes him truly remarkable is the way he integrates lessons on the power of love into his classes. He does that by drawing on his personal experience as dad to a special needs son.
This video is 12 minutes long, but I promise you it’s worth every second.
http://www.karmatube.org/videos.php?id=3723
Room 5
If this video of a turtle thanking a diver for freeing it from a net doesn’t give you warm fuzzies, I don’t know what will.
Incredibly beautiful.
http://www.onegreenplanet.org/news/sea-turtle-thanks-divers-for-rescuing-him-video/
We have insurance for fire and theft, but how do we insure against emotional crises?
The best part: there are no pricey premiums on this insurance policy, and the payoff is readily accessible.