Staying connected to the Universe, but still being grounded: all about the crown chakra

This is the final post in my series about each of the seven chakras, or energy centres, of the body. I’ve posted links to the previous six chakras at the bottom of this article if you want a refresher, but first let’s delve into the crown chakra, which is all about your connection with the Universe.

The crown chakra is located at the top of your head (well, obviously!) and is associated with your thought patterns, how well you sleep (or not) and how connected you are with your spirituality.

The best way I can explain the crown chakra is that when it is in balance, life just flows. You have an innate wisdom about how events are unfolding and about the direction in which you should move. The third-eye chakra is about having clear intuition, but the crown chakra is more intensive – it’s concerned with whether you trust the Universe enough to follow those messages (or whether your brain gets in the way). But even though this is about the ethereal stuff, a balanced crown chakra also means you are grounded (i.e. anchored to the real world) – because if you’re not grounded, you can’t integrate messages from your intuition.

(Image: The crown chakra symbol)

One type of people likely to have a crown chakra block are, ironically, those working in the spiritual community - think about the spiritual gurus online who spout a whole lot of convoluted wisdom which has no real-world basis.

Remember how I talked about how each chakra has an adversary? The heart chakra, which is all about love, has ‘grief’ as its adversary. And the sacral chakra, which is about pleasure, has ‘guilt’ as its primary challenger. In the crown chakra that adversary is ‘attachment’. That’s attachment to anything from possessions to an unhealthy relationship to a need to be right all the time. Because when we are attached to any object, or any set outcome, we’re not open to what the Universe is guiding us towards (that which is for our highest good).

My crown chakra is what I use to channel energy from the Universe through when I’m giving someone a reiki treatment. It’s also my pathway for receiving messages from the angels. But you don’t have to be working in the healing field to benefit from having a balanced crown chakra. 

Melatonin, the hormone that regulates healthy sleep patterns, is associated with the crown chakra. When there’s a block in the crown chakra, that interferes with melatonin production, which in turn adversely affects our sleep quantity and quality. It’s no coincidence that this year, the year that I started reiki and giving angel card readings professionally, my incidences of insomnia (which I have suffered from all my life) have decreased significantly. 

When the energy in our crown chakra is deficient we might display these characteristics:

* Very rigid belief systems (closed-mindedness regarding religion and spirituality)

* Dependence on material items to make us feel good

* A tendency to daydream and be away with the fairies

(Image: The seven chakras in the body.)

When the energy in the crown chakra is excessive, we might be:

* Prone to overanalysing

* Likely to over-intellectualise situations

* Constantly struggling to switch off our brains

* Prone to insomnia

To balance out the energy in this chakra, meditation is the best course of action. In yoga, the headstand is effective (for obvious reasons). Also, taking a break from electronics can be hugely beneficial because it forces you to come back to the real world. Being around nature is also a great way to ground yourself.

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If you want to know more about the other chakras, here are the links:

The base chakra – associated with our material needs (i.e. money) and security

The sacral chakra – our emotional health, our creativity and sexual energy

The solar plexus chakra – associated with empowerment and control

The heart chakra – the place from which we give and receive love (to others, and to ourselves)

The throat chakra – associated with communication and self-expression

The third-eye chakra – all about our intuition and perception of the world

If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.  

Deluded much? Maybe it's the third eye chakra

Ever seen a hopelessly untalented contestant audition for The X Factor and wondered, ‘how can they possibly think they can sing?!’ That’s delusion – and it’s something we all suffer with at various points in our lives. Sometimes delusion can be caused by a block in the third eye chakra, which is the energy centre all about perception and intuition.

The ‘third eye’ is a term commonly used to refer to psychic ability, which is something we all possess to various levels. In almost every angel card reading I do, a message will come through about trusting your intuition. That’s because we all have a direct line to the Universe, and through that we’re given all the information and answers we could possibly need. But our brain just loves to interfere with these messages and tell us that we’re being ridiculous or we’re imagining things. Ensuring your third eye chakra is balanced is one way you can make sure you receive those messages clearly.

Imagination is associated with the third eye chakra, so people in creative industries in particular will benefit strongly from keeping this chakra in balance.

Memory is also highlighted in this chakra, so people who have buried, or are tortured by, unpleasant memories may experience third eye chakra blocks.

While the heart chakra’s enemy was grief and the throat chakra’s adversary was lies, the third eye chakra’s challenge is illusion, or a false sense of belief. If the third eye chakra is in balance we’re able to perceive things as they really are. We’re able to use our intuition to make good choices. We remember our dreams and instinctively understand their significance. We’re able to use visualisation to manifest what we want. We’re also able to detect what isn’t being said by people – in other words, an ability to read people’s body language and elicit meaning from the tone of their voice. We recognise the beauty in our jobs, our relationships and our bodies instead of wishing they were something else.

(Image: the third eye chakra symbol)

When the third eye chakra is deficient, you might display these traits:

* Poor memory

* Lack of imagination

* Denial of present circumstances

* Excessive scepticism

When the third eye chakra is excessive, you might experience:

* Delusions of grandeur

* Obsessions and fantasising

* Difficulty concentrating

* Illusions

* Nightmares

To bring the third eye chakra into balance, meditation and rest are essential. You could also try keeping a dream journal beside your bed, and writing down key themes from intense dreams when you wake up; this helps you notice patterns and messages from your intuition. For yoga types – resting child’s pose and fish pose are helpful.

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Read my posts about the other chakras here:

Base chakra

Sacral chakra

Solar plexus chakra

Heart chakra

Throat chakra

If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.  

Speak your truth - the way you use your words is so important. This is how the throat chakra works

When you were a kid, did your mum often utter these fateful words? “This is the last time I’ll warn you about this!”  And did she follow through on that threat? 

When our words and actions don’t match up, that can signify an imbalance in the throat chakra, which is the energy centre concerned with communication. 

Spiritually, our words are very important because they connect us to the Universe, so making sure we don’t misuse them can really help us create the life we dream of. Essentially, what we say is a direct reflection of who we are and what we want. And if we can’t express ourselves well, that will adversely affect our relationships too.

While the base chakra’s adversary is fear and the heart chakra faces up to grief, the throat chakra’s challenge is lies. That’s because this energy centre is about how our words align (or not) with what we really mean.

Obviously speech is important when it comes to the throat chakra, but so is listening – which is a major component in healthy relationships, because when you think about it, all any human being really wants is to be heard. If you deny someone that right, ideally you would have a good reason (perhaps their words are detrimental to you, for example). 

When this chakra is in balance, you’re able to ask for what you want without apologising for it. You don’t need to yell or use a lot of words when you communicate with people. You listen – really listen! – to people instead of mentally preparing your response while they are still speaking.

The most common way an imbalance in this chakra shows up is when your words don’t match up with your behaviour – you don’t pay people when you say you will, you don’t ring them when you said you would... that type of thing. 

People who are deficient in the throat chakra might demonstrate these attributes:

* They can’t say no to anyone, even when they really want to

* They never say what they really think

* They have a quiet voice or an uncertain tone

* They give mixed messages (which is why nothing in their lives works out the way they want it to).

People who have excessive energy in the throat chakra might exhibit these qualities:

*They interrupt and talk over people

* They talk too much, for too long, and repeat themselves constantly

* They gossip regularly

(Image: the throat chakra symbol)

* They use bullying and overly critical words

* They are uncomfortable with silence.

To bring the throat chakra into balance, practise actively listening. If the energy in your throat chakra is deficient, finding ways to express your truth, such as journalling, can be beneficial. It if is excessive, undertaking periods of silence is said to help your throat chakra greatly.

Also, this sounds weird, but singing is actually really good for clearing the throat chakra, because it helps you find your voice. For yoga devotees, shoulder stands and plough pose target the throat chakra. 

If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.  

Take heart. How to feel, give and receive more love

The heart chakra, located in the centre of the chest, is the energy centre that’s all about how we give and receive love – to all people, not just our partners, and to ourselves. 

People who have blockages in their heart chakra can be judgmental or they could be prone to jealousy. They might be unable to forgive someone or they might be grappling with grief.

As the fourth of the seven chakras, this is the meeting point of the energy centres that are associated with the physical world (the base, sacral and solar plexus chakras) and the three chakras representing the spiritual world (more on each of those in future posts). To get a bit airy-fairy, it’s where heaven and earth meet. 

When the heart chakra is balanced, we’re compassionate, empathetic, peaceful, loving and able to help others without depleting our own resources (i.e. we don’t overcommit). We’re also able to honour our feelings, crying when we need to, but also administer self-care when we need it – that’s everything from drawing ourselves a bubble bath to simply speaking kindly to ourselves. We’re also able to receive love easily – we don’t say ‘no’ to people when they offer to help and we don’t put up barriers when people who we like get close to us.

What I think is so significant about the heart chakra is that while the solar plexus was all about shame, this chakra’s enemy is grief. If you think about it, it is loss of any sort (not just bereavement) that makes the heart hurt. Because self-love is so strongly emphasised in this chakra, this loss might be to do with your attachment to ideas about what your life should look like or who you thought you should have become.

Repressed emotions really come to the fore in this chakra – particularly for people who suffered deep hurts in childhood such as a death in the family, bullying or abandonment by a parent.

People with deficiencies in the heart chakra might be:

* anti-social

* lonely

* fearful of intimacy

* narcissistic

* judgmental (including racist, sexist, homophobic etc)

* lacking empathy

* unable to let go

* unable to forgive

* struggling to accept help from people

People with excessive energy in the heart chakra might be:

* co-dependent

* jealous

* demanding of their loved ones

* needing to be needed

* fearful of betrayal

Any issues with the arms can be related, too – and when I’m clearing this chakra in a reiki session people often report tingling in their hands. That’s because this chakra is all about touch – and that’s a key way we show love to people, right?  

To clear blockages in the heart chakra, one suggestion I’ve heard is to try and go a week without criticising anyone, which will really help you examine how accepting you are.

· Remember that love is about giving AND receiving, so look at how you can increase the amount of love you’re giving out – that’s anything from smiling at people regularly to giving compliments and donating to people in need.

· If you’re into yoga, back bends, bridges and the wheel pose are great for targeting this chakra – and yoga also helps you to sit in the present moment, which is beneficial for your energy field as a whole.

If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.  

Ever had a bullying boss? Chances are, they had solar plexus chakra stuff going on

You know how people talk about having ‘fire in the belly’? That’s an indirect reference to the solar-plexus chakra, which is the energy centre concerned with personal power and control. This is an energy centre I’ve had constant blocks so I’m very familiar with it.

Symbolised by the element of fire, the solar plexus is the third chakra, sitting above the base and the sacral chakras. Located in the middle of your back and belly (just above the navel), it’s all about asserting your power without dominating other people, having will power and being comfortable with your place in the world.

People with blocks in the solar-plexus chakra might be doormats, or at the other end of the scale they could be bullies. They could be low in self-esteem or they could be workaholics.

If your energy in this chakra is balanced, you’ll be confident, flexible, self-disciplined, able to take responsibility for your actions and will have a good appreciation of your personal power (i.e. you don’t need to exert power over others to feel important). You’re just as happy to lead as to be led. You’ll also be warm and playful, because sense of humour is strongly connected to this energy centre (hence the saying ‘belly laughs’).

Even though chakras deal with esoteric energy, your physical energy is also at play in this chakra. If this chakra is balanced, you use your energy wisely – you don’t overextend yourself for long periods, and you don’t waste it on people who drain you.

While the base chakra was about fear and the sacral chakra was about guilt, the solar plexus’ enemy is shame.

(Image: the solar -plexus chakra symbol)

Essentially this chakra about owning your identity and being at peace with where you’re at in life – and it makes sense that that’s lacking in people who are bullies, workaholics or constantly angry.

People who are deficient in energy in the solar plexus chakra might display these characteristics:

· Low or no self-esteem

· Share no opinions, ever

· Avoid conflict at all costs

· Say yes to everything asked of them (hello, doormat!)

· Rely on other people’s validation to feel like they matter

· Passive approach to life (letting opportunities pass them by)

· Victim mentality

· Constant worry about what other people think of them

People with excessive energy in this chakra might have some of these things going on:

· Arrogance

· Constant need to have things their way (in the extreme: bullying)

· A need to be right and to have the last word

· Always having something to prove (typical of workaholics)

· Aggressive and prone to outbursts of anger

· Domineering and controlling

· Always criticising other people and very judgmental

· Perfectionism

· Always stressed out

Balancing this chakra comes back to instilling a healthy sense of self-esteem. If there’s something deep that’s proving an obstacle to healthy self-worth, seeking professional counsel could be helpful. Setting a goal and working towards it can help, as that requires you to back yourself and see yourself as worthy of success. If outbursts of anger are an issue for you, addressing the underlying issues could also be beneficial. Anger is a secondary emotion – it’s always masking a deeper problem, usually a fear of some sort. And of course, reiki is a brilliant way to clear blocks in any chakra.

If you’d like to work with me to heal any of the issues in this article, you can book energy healing sessions here. More information about how I work is available here.