New year, new you, right? Not so much. Many of us feel inspired to make drastic changes when the calendar ticks over to another year, only to wind up frustrated when we fail to hit those epic goals. So why does that happen? From an energy healer’s perspective, here are some of the factors that may be adversely affecting your progress…
Read MoreI am scared of setting goals - because it means I have to try (and possibly fail)
Delta Goodrem sang
that she was born to try, but sometimes I think I was born NOT to try.
For most of my life I
have had a fear of failure bubbling under the surface that has kept me from
committing to things. Which boils down to this limiting, and ultimately flawed,
logic: if you don’t try, you can’t fail.
This unconscious
belief came to the fore recently when Liz Gilbert espoused the value of
creating a five-year plan. “If you don’t
know where you wanna be in five years... you’re already there,” she wrote.
I was at the hair salon so, with nothing better to do, I pulled out my
ever-present notebook and started imagining how I wanted my life to look in
five years. And after jotting down “have at least two dogs” and “have stayed in
an ice hotel” I couldn’t think of anything.
Actually, that’s not
true.
I thought of lots of
other things I wanted, but I couldn’t write them down. Because writing them
down would force me to commit to them. And that would mean I have to try to
achieve them, running a high risk of failing.
“Writing down your goals causes a disturbance in
your own soul – wakes you up, and makes you take notice of your own desires,” Liz
wrote.
Well, yes, Liz. But
I didn’t want to notice my own desires. Because then I would have to do
something about them.
I didn’t want to
write down the number of clients I’d like to have or the amount of days I’d
like to work or the blog reach I’d like to be hitting. I particularly didn’t
want to inscribe in words the healthy relationship I would love to be in but
secretly fear I am not good enough for.
When I look back
now, I can see this has been a pattern throughout my life. I have often
resisted pitching big, challenging feature ideas to editors because I have been
scared they’ll reject them, or, worse, commission them but I’ll do an abysmal
job in bringing them to life. I have never bothered to try and save money for
anything specific in case I can’t hit my target, proving myself to be completely inept.
This mindset may be something I picked up from my play-it-safe parents (this is not a criticism, BTW, merely an observation of their generation), who are, I think, proud but slightly baffled at my bravery/stupidity (my words, not theirs) in opening a reiki and angel-card-reading business, but
mostly it’s due to my own subconscious desire to protect myself. I have realised
that it’s not the humiliation of failure that I’m afraid of, it’s the suspicion
that that failure would prove that I was not good enough to have the thing I
wanted.
Some spiritual
teachers are opposed to using the word “try” in goal-setting because they say
it gives you licence to fail. Saying “I’m going to try and run a marathon” is
less potent than “I’m going to run a marathon” because the first option makes
it more acceptable to quit – after all, you only committed to trying. I can see
this point, but for me there’s strength in the trying. For me, *that’s* the
point of power. Because when I take action, I’ve committed.
What this
five-year-plan exercise did show me was that, yes, I have a fear of failure
that takes the form of not trying – but it’s not completely paralysing me.
There is a major area of my life where I am doing OK on this front. My business
is not going as well as I’d hoped, but I am still showing up. Because my will to make a success of this
is stronger than my fear of it failing. Maybe focusing on that is the key
to defeating my allergy to trying.
Now, to try that
five-year-plan exercise again…
To read Liz Gilbert's post about five-year plans, click here.